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.photo-credit{padding:7px 14px 0;font-size:9px;line-height:1.5;color:var(--muted);overflow-wrap:anywhere}.photo-credit a{text-decoration:underline;text-underline-offset:2px}.photo-credit a:hover{color:var(--ink)}.guide-photo{margin:0 0 25px}.guide-photo .guide-hero-image{margin-bottom:10px}.guide-photo figcaption>p{font-size:11px;line-height:1.7;color:var(--muted)}.guide-photo .photo-credit{padding:5px 0 0}
main:focus{outline:none}.comparison-table tbody th{background:transparent;font:600 12px/1.8 "DM Sans",sans-serif;width:150px;min-width:145px}.comparison-table tbody tr:last-child th{border:0}
